11th July 2023

How to Fit Triathlon Training Into Your Lifestyle

Triathlons require intensive training in not one but three disciplines in order to be successful. This can put many athletes off this event, as finding time to train in three different sports can be a challenge. Many people find it hard to fit in time for training alongside work, family life and other commitments. In this article, we have some tips for those looking to fit triathlon training into their lifestyle.

Set yourself realistic goals

Goals are important for keeping your training on track and giving you something to work towards. Realistic goals are even more important when you have a busy lifestyle. When you set realistic goals, you aren’t working out every hour of every day to try and achieve something that’s simply not achievable. Realistic goals can help you manage your training time more effectively and strive towards something that’s within your reach. If you’re not sure about how to set realistic goals, speak to a fitness trainer.

Get up earlier

Often those with a busy schedule find that the best time to train is early in the morning; this is the time they would have otherwise been in bed. Even getting up an hour or two earlier can make a huge difference to your training programme, and it's unlikely to interfere with any of your other commitments. However, if you find yourself exhausted and struggling to maintain this routine, you may need to adjust your bedtime routine to get some extra hours of sleep. It's important to look after your health as this will ensure you can compete in events such as triathlons.

Prioritise quality workouts

The quality of your workouts is more important than the quantity. If your time is limited, you need to make use of every short training session you can squeeze into your busy schedule. A personal trainer with knowledge of triathlons will be very helpful in this regard. They will be able to provide you with a training plan that works on all of the right muscle groups to get you ready for any upcoming events. If you can’t afford a personal trainer, look online for tips and a training schedule specifically designed for triathlon participants.

Minimise time needed for training

Anything you can do to minimise the time you need to train will help you fit more workouts into your daily routine. Instead of taking time out to create a snack for your training, choose instead of driving or getting public transport. This will give you the opportunity to train every time you travel to work. If this isn’t an option, you could run to the shops when you need to pick up a few essential items. If you look at the things you do regularly in detail, you’re sure to find ways you can combine them with your training.

Be flexible with your schedule

Following a training schedule is great if you want to ensure you fit in a good number of workouts around your other commitments. However, it's also important to be flexible and allow for things to change on your schedule. This may be the only way you can fit in your other commitments, such as work and home life. Don’t get too wrapped up in the number of workouts you need to do each week; otherwise, you might find other areas of your life suffer as a result.